CrossFit Fishers
Making a Better You!
Category: Uncategorized
6.16.16 Thursday
Strength: Squat Cleans AMRAP in 14 mins 7 Push Jerks 135/95 7 Squats Clean 135/95 7 Burpees Pull-ups 21 Double Unders 200 m run (Break-up as needed, must tag)
6.15.16 Wednesday
Strength: Power Snatches WOD 10-1 Power Snatches 95/65 Wall Balls 20/14 10’/9′ Burpees
6.14.16 Tuesday
Strength: Front Squats WOD AMRAP in 10 mins 5 Front Squats 165/115 10 Deadhang Pull-ups 15 T2B 20 Box Jump 24/20 25 Sit-ups
6.13.16 Monday
Strength: Clean and Jerk WOD: For time 800 m run 15 Clean and Jerk 135/95 15 C2B 400 m run 10 Clean and Jerk 135/95 10 C2B 200 m run 5 Clean and Jerk 135/95 5 C2B
6.11.16 Saturday
10am Team WOD Class “Bring a Buddy Day” 11:30am Mobility Class Noon: Gym nasty: Kipping Pull-ups Noon-1pm Open Gym Welcome Trey!! Our newest member at CrossFitFishers!!
6.10.16 Friday
Strength: Deadlifts WOD 3 rounds of 5 Bar muscle-ups 15 deadlifts 225/155 25 Push-ups releases 25 Box Jumps 24/20 100 m run
6.9.16 Thursday
Strength: Hang Power Cleans WOD Partner WOD AMRAP in 15 mins 400 m run (Together) 15 Hang Power Cleans 135/95 15 Wall Balls 20/14 10’/9′ 15 Pull-ups 3 Rope Climbs
6.8.16 Wednesday
Strength: Back Squats WOD 4 rounds 7 Front Squats 155/105 14 K2C 21 sit-ups 21 doubles unders
6.07.16 Tuesday
Strength: Push Press WOD AMRAP in 12 Mins 10 Push Press 115/75 20 Overhead Step lunge 45/25 10 HSPU 200 m run
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