CrossFit Fishers
Making a Better You!
Category: Uncategorized
5.27.16 Friday
Strength: deadlifts WOD 800 m run 20 deadlifts 275/185 20 sit-ups 20 Box Jumps 24/20 10 Burpees Bar Muscle-ups 20 Box Jumps 24/20 20 sit-ups 20 deadlift 275/185 800 m run
5.26.16 Thursday
Strength: Front Squat Partner WOD AMRAP in 15 mins (Alt. rounds) 100 m run 10 Front Squat 135/95 10 pull-ups 10 step Lunges (in place)
5.23.16 Monday
Strength: Hang Power Cleans WOD “Grindy” 10 clean and jerks 135/95 5 rounds of “Cindy” 10 clean and jerks 135/95 5 rounds of “Cindy” 10 clean and jerks 135/95
5.20.16 Friday
Strength: Deadlift WOD AMRAP in 15 mins 5 Deadlift 275/185 10 HSPU 10 Burpees 25 Double unders
5.19.16 Thursday
Strength: Back Squat Partner WOD AMRAP in 12 mins 200 m run 12 Wall Balls 20/14 12 k2C 12 Box Jumps 24/20 (Break-up as needed)
5.18.16 Wednesday
Strength: Split Jerk WOD Mod “Michael” 3 rounds 800 m run 50 supermans’ 50 sit-ups
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