CrossFit Fishers 6th Annual Bad MoFo: Inner Gym Contest
Saturday, February 10th 9am-1pm
Men’s Rx :Clean and Jerk 135/Bar Muscle-ups/deadlift 225/double unders/T2B
Men’s Scaled: Clean and Jerk 95/Deadlift 155/K2C
Women’s Rx: Clean and Jerk 95/deadlift 155/double unders/
Women’s Scaled: Clean and Jerk 65/K2C/deadlift 105
Cash Prizes 1st-3rd
Register Here 🙂
CrossFit Fishers 6th Annual Bad MoFo event
CrossFit Fishers 6th Annual Bad MoFo event, includes event T-shirt Saturday, February 10th 9am-1pm Men’s Rx and Scaled / Women’s Rx and Scaled Cash prizes for 1st – 3rd
6 Week Clean Eating Challenge/F’N Fit Challenge
April 22nd -June 3rd
Cost $50 cash
Cash prizes for 1st – 3rd place
Points will be based on
1. WOD improvement
2. % of Bodyweight loss
3. % of Body Comp/Fat loss
4. Homework (New)
5. Training Days
6. Food Journal
Mobility WOD – Movement & Mobility 102: Coaches Course
We will be hosting the Movement and Mobility 102: M/WOD Coach’s Course on Saturday, June 23 and Sunday, June 24, 2018 from 8:00 am – 5:00 pm.
Movement and Mobility 102: The M|WOD Coach’s Course expands and builds upon the principles of our Movement & Mobility 101 Course based on Dr. Kelly Starrett’s system of resolving mechanically based musculoskeletal pain, preventing injury, and optimizing athletic movement and performance.
The goal of the Movement & Mobility 101 Course is to make the invisible visible. The goal of this 102 course is to make the invisible quantifiable. Attendees will learn a complete system of movement assessments for the spine, upper and lower body. Athletes and coaches looking for a deeper appreciation of the science of movement and how to improve it will learn how to see movement through the eyes of an advanced movement practitioner.
For more information click here – Movement and Mobility 102 Course Info
9th Annual Memorial Day Murph Challenge
We will be hosting this great event on Memorial Day, Monday May 28, 2018. For more information on this great event or to make a donation and receive a great Memorial Day Murph t-shirt by Forged click here.
CrossFit Fishers will be hosting our 7th annual “Helen meets Grace” Fundraiser
Partner Event (M/M, F/F, M/F, & Firebreather individual) supporting Barbells for Boobs on Saturday, October 6, 2018.
Facebook event page – More info to come June 1, 2018