Saturday, February 9th 9am-1pm
Men’s Rx :Clean and Jerk 135/C2B/deadlift 225/double unders/T2B
Men’s Masters 45+ Clean and Jerk 115/Deadlift 185/
Men’s Scaled: Clean and Jerk 95/Deadlift 155/K2C
Cash Prizes 1st-2nd
CrossFit Fishers Inner Gym Contest “BAD MOFO VOL. 7”
This Inner gym contest is to find the Baddest MOFO in RX, Masters and Scaled. The Registration fee is for participating in CrossFit Fishers 7th Annual Bad MOFO event. The Bad MOFO is the longest running CrossFit inner gym event in Hamilton County. The fee also includes an event T-shirt. There are 6 Divisions Men's and Women's RX, Masters, and Scaled. There will be 3 WODs, they will be between 1- 12 mins in length each. Good Luck!!
Points will be based on
1. WOD improvement
2. % of Bodyweight loss
3. % of Body Comp/Fat loss
4. Homework (New)
5. Training Days
6. Food Journal
We will be hosting this great event on Memorial Day, Monday May 28, 2018. For more information on this great event or to make a donation and receive a great Memorial Day Murph t-shirt by Forged click here.
Facebook event page – More info to come June 1, 2018