CrossFit Fishers
Making a Better You!
Tag: Seven
5.24.13 Friday
WOD “Seven” Seven rounds for time of: 7 Handstand push-ups 7 Thrusters 135/95 7 K2E 7 Deadlift 245/165 7 Burpees 7 Kettlebell Swings 70/53 7 Pull-ups (35 min Cap) Compare to 4.20.12 Post time to comment. A suicide bomber killed seven CIA officers and… Continue Reading “5.24.13 Friday”
4.20.12 Friday
WOD “Seven” Seven rounds for time of: 7 Handstand push-ups 7 Thrusters 135/95 7 K2E 7 Deadlift 245/165 7 Burpees 7 Kettlebell Swings 70/53 7 Pull-ups Compare to 02.14.11 Post time to comment.
CFF Gear
Where We Get Our Gear
CrossFit Fishers 