CrossFit Fishers
Making a Better You!
12.07.09 Monday
Posted on December 7, 2009 by CrossFit Fishers Pam
Overhead Squats
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Category: UncategorizedTags: OHS, Overhead, Pam, Squats
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Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CrossFit Fishers 
Gym WOD
“Fight Gone Bad”
3 rounds of
Row for calories (1 minute)
Push Press 75/53(1 minute)
Box Jump 20″(1 minute)
SDLHP 75/53(1 minute)
Wall Ball 20/14(1 minute)
rest one minute
Henry Rx’ 277
Michelle Rx’ 231
Troy
SP
5-5-3-3-3-2
115/115/125/125/135/145
mini met
250m row (1-min recover)
44.9/46.5/46.1
Pam
PP
3-3-3
75/75/75
mini met
250m row (1-min recover)
56.4/58.1/59.2