CrossFit Fishers
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12.16.09 Wednesday
Posted on December 16, 2009 by CrossFit Fishers Pam
“Tabata Something Else”
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CrossFit Fishers 
Gym WOD
Tabata Something Else
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest of:
Pull-ups
Push-ups
Sit-ups
Squats
8 intervals of each exercise
Coaches WOD
“GI Jane”
100 Burpee-Pull-ups
Henry
Tabata Something Else
Pull-ups 49
Push-ups 73
Sit-ups 81
Squats 104
Rx’d Total 307
Impressive Job, Henry!!!
Michelle
Tabata Something Else
Pull-ups 43
Push-ups 55
Sit-ups 107
Squats 91
Rx’d Total 296
Michelle, you had an awe-inspiring workout today, keep up the astounding job!!!!
Pam
GI Jane Rx’d 20:29
Troy
GI Jane Rx’d 11:44