CrossFit Fishers
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12.18.09 Friday
Posted on December 18, 2009 by CrossFit Fishers Pam
Attack of Brandie
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Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CrossFit Fishers 
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Sandbag Squat Cleans 80#/20#
5 Left Arm
5Right Arm
1 Arm KB Swings 5 L/ 5 R 35#/18#
1 Arm KB High Pulls 5 L/ 5 R 35#/18#
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Henry
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21:20
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Michelle
20# D Ball/ 18# Kettlebell / Kipping Pull-ups
12:19
Tremendous Work Today, Michelle!!!