CrossFit Fishers
Making a Better You!
12.20.09 Sunday
Posted on December 20, 2009 by CrossFit Fishers Pam
115# Thrusters
Category: Uncategorized
3 Comments on “12.20.09 Sunday”
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Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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5 Rounds of
15 Thrusters 135/95
Row 500m
Pam
30:12 @ 73#
Troy
21:28 @ 115#
knee felt good 5 weeks post op.