CrossFit Fishers
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12.23.09 Wednesday
Posted on December 23, 2009 by CrossFit Fishers Troy
Category: Uncategorized
2 Comments on “12.23.09 Wednesday”
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Location & Hours
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CFF Gear
Where We Get Our Gear
Gym WOD
“Grindy”
10 C&J 135/75#
5 Rounds of Cindy
10 C&J 135/75#
5 Rounds of Cindy
10 C&J 135/75#
For Time
Henry
C&J 105#
20:23
Great job today Henry!!!