CrossFit Fishers
Making a Better You!
01.09.10 Saturday
Rest Day
Stupid ROM and technique. I’d be a whole lot faster without it!
Check out this great blog post by www.mbscrossfit.com
4 Comments on “01.09.10 Saturday”
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Trainers WOD
FRAN
21-15-9
Thruster 95/65
Pull-ups
for time
Pam
5:00 as RX’d PR by 43 seconds.
Very nice job today babe! Amazing PR caught on video!!!
Troy
3:13 as RX’d PR by 27 seconds…
Started with butterfly but grip failed had to switch to kip.
Wow that was tough!