CrossFit Fishers
Making a Better You!
01.16.10 Saturday
Posted on January 16, 2010 by CrossFit Fishers Pam
Rest Day
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CrossFit Fishers 
On Ramp/3
3 rounds of:
200m row
10 thrusters
timed intervals w/3min rest between rounds
Mike S.
On Ramp/3
(33# bar)
Round 1/ 1:28
Round 2/ 1:22
Round 3/ 1:15
Great job today, way to crush through the workout!!!
Troy
Annie
50-40-30-20-10
Double Unders/Sit-ups
9:19
Dani
On Ramp/3
(11#bar)
Round 1/ 1:48
Round 2/ 1:50
Round 3/ 1:42
Mary
On Ramp/3
(11#bar)
Round 1/ 1:40
Round 2/ 1:39
Round 3/ 1:34