Parag Dirty 30 Box Jumps/Ring Rows/Walk Lunges/Situps/Pushups/Wallballs/Step Overs 18:34 (3-45#bj/10#wb/10″step) Reply
Susan 5:44 (15-12-9) ring rows Awesome Job!!
Shoulder Press 5-5-5-3 (31#/31/31/36)
Pam rx’d
8:44
Troy rx’d
6:30
Parag
Dirty 30
Box Jumps/Ring Rows/Walk Lunges/Situps/Pushups/Wallballs/Step Overs
18:34 (3-45#bj/10#wb/10″step)