CrossFit Fishers
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03.03.10 Wednesday
Posted on March 3, 2010 by CrossFit Fishers Pam
WOD
AMRAP in 20 mins of:
250 m Row
21 Hang Clean 75/55
15 Pull-ups
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Category: Uncategorized
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CrossFit Fishers 
Susan 3 round 25om row+14 HC+6 RR
AMRAP in 15 min of:
250m row
14 Hang Cleans 16#
15 Ring Rows
Mike S. 3 rounds +500m row
AMRAP in 15 mins of:
500m row
10 db Shoulder Press 20#
5 Pull-ups dead hang
10 push-ups
Troy rx’d 5 rounds +250m row+21 hc+11
Pam rx’d 5 rounds + 189m row