05.08.10 Saturday

Posted on May 8, 2010 by

2 Comments

Rest Day

Big Thanks to "Hamstring Mike" for his tools and his weekend, to assist CF Fishers in new stackable Plyo Boxes!!!

Category: Uncategorized

2 Comments on “05.08.10 Saturday”

  1. Team WOD

    20 Wallballs
    200m Run
    tag partner
    25 Box Jumps
    200m Run
    tag partner
    30 Ring Rows
    200m Run
    tag partner
    35 Situps
    200m Run
    tag partner

    *Teams of two; teammate 1 starts w/WB then runs then rags partner and then partner starts w/WB. Move through all skills till teammate 2 finishes w/run.

    Reply
Location & Hours
CrossFit Fishers (Near Dunkin' Donuts)
8958 East 96th Street
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
WOD Classes

Ladies Only Class: 5am M/W/TH/F

Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)

Sat: 9am Group Class
10:30am Mobility Class

Trial Class
Tuesday and Thursday at 6am or 6pm
Reebok Crossfit Nano 2.0
Archives
Follow us on Instagram

No Instagram images were found.

CFF Gear
11997934-104766385
Where We Get Our Gear
Shop Now Rogue Fitness
Archives