CrossFit Fishers
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05.15.10 Saturday
Rest Day
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Posted on May 15, 2010 by CrossFit Fishers Pam
Rest Day
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CrossFit Fishers
Team WOD
Home Coming Kings (Doug, Caroline, David, and Troy) 9:45
Homies (Henry, Michelle, Tresa, and Sina) 10:00
Amanda, It’s Great to have you back 🙂
Its great to be back Coach!
Amanda 6 rounds +5+10 (Front Squat 5×5 33/43/43/53/53)
8 mins of Cindy
5 ring rows
10 mod push-ups
15 squats
Molly 4 rounds +10 +4 (OR/10) Back Squats 3×5 51/61/61