CrossFit Fishers
Making a Better You!
08.16.10 Monday
Posted on August 15, 2010 by CrossFit Fishers Pam
WOD
4 Rounds of:
400 m Run
5 Clean and Jerks 135/95
10 Box Jump 24/20
15 KTC
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CrossFit Fishers 
Matt rx’d 18:03
Form got better last 2 rounds of WOD…clean & jerk got faster and easier. Good WOD, liked it.
Thabani 4R of 400m run, 10 pushups, 15 squats, 20 situps
17:13
Kim 17:32 (55#/17″) pr by 2:00
Hamstring Mike 18:50 (75#/24″) pr 1:30
Hayden 19:18 (85#/20″)
Jenn 14:44 (3R; 41#/13″)
Troy rx’d 12:43. Little better than last time.
Pam rx’d 14:39. A bit faster than last time too 🙂
As rx’d 19:30. Had to use a treadmill and could have pushed a little harder. Good WOD.
Lauren OR/7 6:32( 31# /26#kb 13″)