CrossFit Fishers
Making a Better You!
09.06.10 Monday
WOD
Retest for Paleo/Zone Challenge
For Time:
200m run
*5 Rounds of Cindy
200 m run
*5 Rounds of Cindy
Post time to comments
*one round of cindy is (5 pull-ups, 10 push-ups, 15 squats)
22 Comments on “09.06.10 Monday”
Leave a reply to CrossFit Fishers Pam Cancel reply
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
Matt rx’d 7:41 PR
(previous time of 8:51)
Awesome Job!
8:09 compared to 10:03 on July 20th.
Great Job!
Pam rx’d 8:09 PR by 39 seconds
Nice job babe. Matt was tough today.
Thanks Troy 🙂
I wanted to thank Tim Fleck of CrossFit St. Cloud for a great intro WOD. I had a great time there with my father. He had fun on his first CrossFit WOD. Keep up the great work there in St. Cloud Tim.
Kim 10:36 (ring rows) PR by 3mins 13sec!!!
Brody OR/3 31#THR
1:23
1:15
1:13
Keith OR/10 15# DB
5 rounds +10+8
Mike OR/10 10#
5 rounds +10+8+10
Great work!!
Tom rx’d 15:43
Carrie Mod Baseline 2:47 Nice Work! 🙂
Bryan rx’d 13:38 Way togo 🙂
Julie OR/4
7:20
Chase 11:46 (ring rows) PR by 8mins 6sec
Lauren 15:58 (5 kipping pull-ups/ring rows)
Hamstring Mike rx’d 16:42
Troy rx’d 7:18
Jenn 13:39 (ring rows) PR by 5:46
Amanda 11:32 (ring rows) PR by 3:44