09.17.10 Friday

Posted on September 16, 2010 by

16 Comments

WOD   

800m run
30 Pull-ups
30 Box Jumps 24/20
30 Push-up Releases
30 Kettle Bell swing 53/35
30 Squats
30 Superman’s
30 V-ups
30 Burpees
800m run

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Location & Hours
CrossFit Fishers (Near Dunkin' Donuts)
8958 East 96th Street
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
WOD Classes

Ladies Only Class: 5am M/W/TH/F

Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)

Sat: 9am Group Class
10:30am Mobility Class

Trial Class
Tuesday and Thursday at 6am or 6pm
Reebok Crossfit Nano 2.0
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