09.17.10 Friday

Posted on September 16, 2010 by

16 Comments

WOD   

800m run
30 Pull-ups
30 Box Jumps 24/20
30 Push-up Releases
30 Kettle Bell swing 53/35
30 Squats
30 Superman’s
30 V-ups
30 Burpees
800m run

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16 Comments on “09.17.10 Friday”

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