CrossFit Fishers
Making a Better You!
09.20.10 Monday
WOD
800 m Run
21 Push Press 95#/65#
21 Box Jumps 24″/20″
400 m Run
15 Push Press
15 Box Jumps
200 m Run
9 Push Press
9 Box Jumps
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
Kim (53#/17″) 14:31
Henry rx’d 9:32
Bryan (83#/20″) 14:44
Hamstring (65#) 15:32
Hayden (53#/20″) 13:14
Brody OR/10
5rounds +10+8+10+4
Matt rx’d 9:55
Lauren SP 5×5 45/45/45/45/45
Pam rx’d 9:52
Troy rx’d 9:07
11:03 (20in box jumps)
11:58