9.21.10 Tuesday

Posted on September 20, 2010 by

13 Comments

WOD

Shoulder Press
5×5
(70% of Max)

Mini Metcon
10,9,8,7,……2,1
Jumping Jacks
Push-up Releases

Post loads and time to comments

Category: Uncategorized

13 Comments on “9.21.10 Tuesday”

  13. Pingback: 10.16.10 Saturday « CrossFit Fishers – Primal Fitness At It's Best

Location & Hours
CrossFit Fishers (Near Dunkin' Donuts)
8958 East 96th Street
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
WOD Classes

Ladies Only Class: 5am M/W/TH/F

Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)

Sat: 9am Group Class
10:30am Mobility Class

Trial Class
Tuesday and Thursday at 6am or 6pm
Reebok Crossfit Nano 2.0
Archives
Follow us on Instagram

No Instagram images were found.

CFF Gear
11997934-104766385
Where We Get Our Gear
Shop Now Rogue Fitness
Archives