CrossFit Fishers
Making a Better You!
09.22.10 Wednesday
Fight Gone Bad 5 is just around the corner!!! Saturday September 25.
Are you in??? For more information check out our FGB5 page or
contact us at info@crossfitfishers if you have any questions.
WOD
“Nicole”
AMRAP
in 20 minutes of
400 m run
Max Pull-ups
Post total rounds and Pull-ups to comments
Compare to 05.07.10
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
Kim 7R/119 (sub Push-up Releases)
Total Package 6R/83 (sub Push-up Releases)
Hamstring rx’d 6R/55
Bryan rx’d 6R/77
Henry rx’d 7R/107
Doug rx’d 7R/42
Thabani 6R/93 +300m (sub push-up releases)
Hayden 6R/150 (sub push-ups)
Pam rx’d 7R/130 (PR by 7 pull-ups)
Amanda 6R/106 (sub KTC)
Julie OR/10
8# DB 4rounds +10+8+10+1
Rx’d 7rds/70 pullups
Troy rx’d 7r/131