CrossFit Fishers
Making a Better You!
10.01.10 Friday
WOD
“Jack”
Complete as many rounds as possible in 20 minutes of:
10 Push Press 115#/85#
10 KB Swings 53#/35#
10 Box jumps, 24″/20″
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
Thabani 8 rds +10 +10 (25# db/44# kb/20″)
Bryan 9 rds +10+8 (65#/35# kb/20″)
TP 8 rds (15# db/35# kb/17″)
Kim 8 rds (53#)
Hayden 9 rds (53#/35#kb/17″)
Julie 8 rds +8 (31#/26# kb/17″)
Pam rx’d 8rounds +2 (that is with 85# Push Press)
Troy rx’d 11
Jenn (41) 8 rounds + 8
Amanda (45) 9 rounds + 4
Tom rx’d 8 rounds + 5
Lauren (31) 10 rounds
Hamstring (20# Dumbbells) 7 Rounds from Park City, Utah
Altitude (8000’+) definitely a factor!
Great job Hamstring. Hope all is well in Utah. See ya soon
M. Jenkins: 10 rounds (95lb push presses)