CrossFit Fishers
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10.04.10 Monday
Posted on October 3, 2010 by CrossFit Fishers Pam
Breast Cancer Awareness Month
WOD
4 rounds of
400 m run
15 Deadlifts 135/95
10 Ring Dips
5 HSPU
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Category: WOD
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CrossFit Fishers 
Tom rx’d 17:14
Thabani (70 kb/95/box dips/mod hspu)
15:58
Kim (65/box dips/mhspu)
15:46
TP (64/box dips/mhspu)
16:44
Bryan (95/70 kb)
19:07
Brody (95/box dips)
18:19
Hayden (95/mhspu)
16:38
100 lbs/regular dips
15:11
Pam rx’d 12:18
Hamstring (53 kb)mod rd/ mhspu
16:14
Troy rx’d 12:42