10.05.10 Tuesday

Posted on October 4, 2010 by

9 Comments

Breast Cancer Awareness Month

WOD

Push Jerk
5-5-5-5-5

Mini Metcon
50 yard skipping high knees
25 Push-up releases
50 yard sprint
50 V-ups
50 yard skipping high knees
25 Jumping jacks (must clap hands)
50 yard sprint

Post loads and time to comments

 

Barbells for Boobs - Amazing Grace Fundraiser!

CrossFit Fishers will be Hosting Amazing “Grace” 10.30.10 at 10am
Raising Money for Mammograms

 

 

Category: WOD

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Location & Hours
CrossFit Fishers (Near Dunkin' Donuts)
8958 East 96th Street
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
WOD Classes

Ladies Only Class: 5am M/W/TH/F

Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)

Sat: 9am Group Class
10:30am Mobility Class

Trial Class
Tuesday and Thursday at 6am or 6pm
Reebok Crossfit Nano 2.0
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