CrossFit Fishers
Making a Better You!
10.22.10 Friday
WOD
200 m weight carry 85/50
10 HSPU
200 m weight carry 85/50
20 Ring Dips
200 m weight carry 85/50
30 Pull-ups
200 m weight carry 85/50
40 Push-up Releases
200 m weight carry 85/50
50 Air Squats
200 m run
40 Push-up Releases
200 m run
30 Pull-ups
200 m run
20 Ring Dips
200 m run
10 HSPU
200 m run
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Kim 29:59 (grn/mhspu/brd)
Doug 39:25 (mhspu/mrd)
Bryan 43:50 (85# first 2 then 50#/mhspu last rd)
Brody 38:41 (50# carry)
Troy rx’d 28:22 (not bad on no bfast & coffee 8am).
Pam rx’d 25:12
Henry rx’d 34:00
Jenn 35:10 (mhspu/box dips/grn) did extra 10 hspu first round too.
Tom rx’d 37:16
Lauren 33:57 (mod ring dips)