CrossFit Fishers
Making a Better You!
10.25.10 Monday
WOD
AMRAP in 20 minutes of:
400 m run
15 Deadlifts 115/80
10 Hang Power Cleans 115/80
5 Push Jerks 115/80
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CrossFit Fishers 
Did todays WOD plus 2 other’s I missed last week due to vacation in New Orleans (back-to-back-to-back w/little rest):
#1 20th: 7:34 w/155lbs
#2 todays: 3 rd’s plus 400m & 10DL’s in 19:56 w/85lbs
#3 23rd: 5X5 w/85lbs.
Smoked
4 rounds (115lbs) + .10 miles on 5th rd run
“Hamstring” Mike from the Man Cave
3.25 Rounds #65
Tom rx’d 4 rounds + 200m
Brody (95#) 4 rounds +150m
Lauren (41#) 5 rounds
Pam rx’d 5 rounds +100m (83#)
Troy rx’d 6 rounds 100m
Henry rx’d 4 rounds
Doug (65#) 4 rounds
Jenn (45) 4 rounds
Amanda (53) 4 rounds +400
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