CrossFit Fishers
Making a Better You!
10.27.10 Wednesday
WOD
“Helen”
3 rounds for time of:
400 m Run
21 Kettlebell Swings 53/35
12 Pull-ups
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CrossFit Fishers 
Kim (green band) 10:11
Tricia OR/2 (10# MB/11#BB)
7:10
Troy @ ILEA 8:41 (50# kb 22 swings)
Lt. Tom Moore 9:17 @ ILEA
Great job today Tom!!!
Doug rx’d 11:34
Henry rx’d 9:21
Tom rx’d 11:08
Amanda (green band) 13:16
Jenn (green band) 11:21
Lauren rx’d 14:09
Pam rx’d 8:52
Kris: 11:34 45# KB (Treadmill Run)
Trevor: 15:54 25# KB (Treadmill Run)
MJenkins: Rx’d 9:37
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