CrossFit Fishers
Making a Better You!
11.06.10 Saturday
Posted on November 5, 2010 by CrossFit Fishers Pam
WOD
30 Thrusters 135/95
For time 🙂
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6 Comments on “11.06.10 Saturday”
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CrossFit Fishers 
115lbs for 10, 95 for remaining — 2:27
Room for improvement.
Dunk nice work. Keep it up!!!
Double WOD
Yesterdays: Rx’d 18:56
Followed by todays: 100lbs in 3:48
Smoked!!!!!
Mook nice times on the double day!!
Hamstring (75#) 3:18
Troy rx’d 2:00