CrossFit Fishers
Making a Better You!
11.20.10 Saturday
WOD
“COE”
Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion,
37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division,
Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq,
of wounds sustained when enemy forces attacked his unit with an explosive device.
He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.
37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division,
Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq,
of wounds sustained when enemy forces attacked his unit with an explosive device.
He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.
Ten rounds for time of:
10 Thrusters 95/65
10 Ring push-ups
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19:19 (2rds @ 95lbs, 8rds @ 85lbs), sub reg push-ups (no rings available)
Great Workout!!!!
20:20 sub regular push ups no rings absolutely smoked
14:21 (80lb thrusters w/pushup releases)
Thanks for the motivation Dunk….it worked and I’m smoked
Wrists & thumbs are throbing with pain from last 2 WOD’s
Good stuff
Tom rx’d 19:58
Team WOD
16 min of:
*Wallballs
2 rounds of “Cindy”
* One athlete performs WB while other completes 2 R of Cindy then rotate. Score is the total Wallballs completed by both athletes.
Fembots (Carrie & Amanda a.k.a. Ocho Tre) 283
Strugle ( Henry & Mike a.k.a. Hamstring) 260
Troy rx’d 12:35
Pam rx’d 13:40
Hayden 12:45 (10 # db)