CrossFit Fishers
Making a Better You!
13.30.10 Thursday
Posted on December 29, 2010 by CrossFit Fishers Pam
New Years Eve’s Hours are
7:30am, 9am & 4:30pm
REST DAY
Why Strong is the New Skinny!
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Category: Rest Day
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CrossFit Fishers 
GYM WOD
5oom row
5 Rounds
10 DB Thrusters 30#/20#
15 Pull-ups
20 Overhead Step Lunge 45#/35# (bumper plate)
25 K2C
Finish with a
500 m row
Tom rx’d 32:40
Carrie (15#db/pull-ups 1-3 blue 4,5/plate 24#) 36:41
Doug
Deadlift 320 pr by 15#!!!!
250 m row slowest time out 3 (47.2)
Michelle H
Deadlift 235 pr by 2#
250 m row slowest time out 3 (52.9)
Nice Job !!
Henry
Deadlift 305, 325m
250 m row slowest time out 3 (44.4)