01.03.11 Monday

Posted on January 2, 2011 by

13 Comments

Today WOD Classes are at 6am and 8pm only, Thanks

Happy 37th Birthday Troy!!

WOD
(fgb style clock)
1 min Wall Ball 20/14
1 min Weighted OH step lunge 45/35
1 min Butterfly sit-ups
1 min SDHP kettle bell 53/44
1 min K2C
Rest 1 min
Repeat 2 more times
(total reps for the 3 rounds is your score)

Post total reps to comment

 

Category: WOD

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Location & Hours
CrossFit Fishers (Near Dunkin' Donuts)
8958 East 96th Street
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
WOD Classes

Ladies Only Class: 5am M/W/TH/F

Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)

Sat: 9am Group Class
10:30am Mobility Class

Trial Class
Tuesday and Thursday at 6am or 6pm
Reebok Crossfit Nano 2.0
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