CrossFit Fishers
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01.30.11 Sunday
Posted on January 30, 2011 by CrossFit Fishers Pam
REST DAY
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Category: WOD
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1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CrossFit Fishers 
Did yesterday’s WOD: Rd 1: 3:48 / Rd 2: 3:46 / Rd 3: 3:38
Followed by 3 rd’s of 25 pullups for time: Rd 1: 47 sec / Rd 2: 57 sec / Rd 3: 58 sec (4 min rest between each set)
Plus 100 pushups for time: 1:41