CrossFit Fishers
Making a Better You!
02.05.11 Saturday
Free Team WOD Saturday at 10am,
bring a friend and introduce them to CrossFit Fishers 🙂
WOD Class/On Ramp class at 9am
9am/WOD
For time:
135/95 pound Thruster, 15 reps
35 pound weighted Pull-up, 15 reps
95/65 pound Thruster, 21 reps
20 pound weighted Pull-up, 21 reps
65/45 pound Thruster, 36 reps
36 Pull-ups
Team WOD at 10am will be posted at GYM
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15:53 (115 on 1 set of thrusters) Rx’d everything else.
Did 25lbs on second set of pullups.
Team WOD
3rounds of
100 butterfly sit-ups
50 pull-ups
100 wallball
50 broad jumps
100 push-up releases
Team “Hot Dill”
Kim, Angelina and Pam 27:42
Team “Big”
Hams, Henry, Bryan and Big Daddy 27:00
On Ramp/3
John (row /thrustrer 31#)
1:37
1:33
1:29
RX’D 12:08 stopped the clock to switch weights.