CrossFit Fishers
Making a Better You!
02.13.11 Sunday
The CrossFit Games Open begins Tuesday, March 15th
The six week worldwide competition is the first step
in qualifying for the 2011 CrossFit Games in Los Angeles.
Some affiliates have advertised that they are “registered” for the CrossFit Games Open. Technically, this is not true. They may be committing to Opt-In each week, which is great, but nothing is official yet.
All affiliates who want to validate performances must Opt-In each week of the Open on the new CrossFit Games Open website. This website will go live the week before the start of the Open on March 15th. Given that the site has not been released, no affiliate has “registered” or Opted-In, for the Open.
REST DAY
Open Gym 1:00-2:30 pm today
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Craig OR/2 5:30
10-1
Medball Deadlift 20#
Push Press 51#
Tyler – Baseline 7:16
500m row
40 Air Squats
30 Situps
20 Pushups
10 Ring Rows
5 Rd’s of:
10 burpees followed by 200m run
9:39