CrossFit Fishers
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02.14.11 Monday
Happy Valentines Day !
Seven rounds for time of:
7 Handstand push-ups
7 Thrusters 135/95
7 K2E
7 Deadlift 245/165
7 Burpees
7 Kettlebell Swings 70/53
7 Pull-ups
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.
Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clar
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14 Comments on “02.14.11 Monday”
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too embarrassed to post my time for ONLY 4 rounds…..it sucked! I think I would rather do Murph.
Walker put his head done and completed 7rounds like a champ…..what can we say, he’s a Marine.
I agree, this wod was tough.
30:04 (100lbs on Thrusters and 180lbs on DL’s)
Shoulders were on fire at the end. Winded once again. Good stuff.
Kim 6rounds + 3
(35 min cap) (mod hspu/53/135/red)
Carrie 5 rounds + 3 kb
(35 min cap) (mod hspu/53/95/35kb)
Bryan 5rounds + 7 bur pees
(35 min cap) (95/185)
Mike 4 rounds+ 1 dl
(35 min cap) (53/95/53kb)
Lauren 37:51 (53/135/44 kb)
Pam rx’d 46:50
Troy rx’d 36:49
Craig OR/5 2:08/2:12/2:01
300m row
5 K2C
10 Shoulder Press 51#
John OR/5 2:30/2:44/2:38
300m row
5 K2C
10 Shoulder Press 41#
Rest 1:1
5 rounds in 27 minutes
(115 on Thrusters 225 on DL’s)
Very Very Tough WOD
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