CrossFit Fishers
Making a Better You!
02.16.11 Wednesday
WOD
AMRAP in 20 mins of:
400 m run
5 Power cleans 115/75
5 Push Press 115/75
5 OH Squats 115/75
Post Rounds to comment.
Burpee Challenge Day 2.
Buy in 3 Burpees
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
Kim (53#) 6rounds + 200 m
Bryan (95#/sub fs for ohs) 5rounds + 2 pc
Henry (95#) 7 rounds + 200 m run
Mike (65 pc & pp/ 41# ohs) 4 rounds + 5 pc
John OR/7 8:14
Run 400m
15 Walking Lunges
15 Ring Rows
15 Thrusters 31#
15 K2C
500m Row
Pam rx’d 6 rounds + 200m
Troy rx’d 6 rounds + 4 OHS
Doug (65#) 6 rounds + 200m run
Amanda (53#) 5 rounds + 300 m run
MJenkins (95lbs): 5 rd’s plus 400m, 5PC’s & 5PP’s
Legs on fire……again.
“Buy in” w/3 burpees
rx’d 5rds and run 100m
Lauren (53#/-ohs+fs) 5 rounds 200m run
(115#)5rds + 400m run +5pc and 5 pp
(subbed fs for ohs)
Buy in with 3 Burpees