CrossFit Fishers
Making a Better You!
02.18.11 Friday
Free Team WOD Saturday at 10am,
bring a friend and introduce them to CrossFit Fishers.
bring a friend and introduce them to CrossFit Fishers.
“Look Better Naked Challenge”
Cost is $20
Weigh-in and Measurements Done Saturday after Free Team WOD,
Troy will also be giving a talk on the Paleo/Zone Diet.
Cost is $20
Weigh-in and Measurements Done Saturday after Free Team WOD,
Troy will also be giving a talk on the Paleo/Zone Diet.
Sunday there is open Gym from 1pm to 2:30pm.
WOD
21-15-9
Sumo DLHP 95/65
Back Squat 95/65
Pull-ups
21-15-9
Sumo DLHP 95/65
Back Squat 95/65
Pull-ups
Post time to comments.
Day 4 of Burpee Challenge.
Buy in is 10 Burpees.
- Carrie 53lb Thruster
11 Comments on “02.18.11 Friday”
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
Kim (red) 11:30
Amanda (red) 10:39
Bryan rx’d 11:09
Henry rx’d 7:43
Mike (53#kb) 14:14
Pam rx’d 5:41
Doug rx’d 11:52
Troy rx’d 5:59
rx’d 8:10
Mook Rx’d 9:40
Kick-ass time Pam and Troy!!!
John OR/8 8:27 (20#)
10-9-8-7..1
DB Cleans
Sit-ups