CrossFit Fishers
Making a Better You!
Month: February 2011
02.19.2011 Saturday
Free Team WOD Every Saturday at 10am, bring a friend and introduce them to CrossFit and Great Coaching!! Team WOD will be posted at the box. Every Sunday there will be open gym from 1pm-2:30pm. WOD Clean and Jerks 5×5 (all reps should be done with 80%… Continue Reading “02.19.2011 Saturday”
02.18.11 Friday
Free Team WOD Saturday at 10am, bring a friend and introduce them to CrossFit Fishers. “Look Better Naked Challenge” Cost is $20 Weigh-in and Measurements Done Saturday after Free Team WOD, Troy will also be giving a talk on the Paleo/Zone Diet. Sunday… Continue Reading “02.18.11 Friday”
02.17.11 Thursday
Free Team WOD Saturday at 10am, bring a friend and introduce them to CrossFit Fishers. REST DAY “Look Better Naked Challenge” Cost is $20 Weigh-in and Measurements Done Saturday after Free Team WOD, Troy will also be giving a talk on the Paleo/Zone Diet.… Continue Reading “02.17.11 Thursday”
02.16.11 Wednesday
WOD AMRAP in 20 mins of: 400 m run 5 Power cleans 115/75 5 Push Press 115/75 5 OH Squats 115/75 Post Rounds to comment. Burpee Challenge Day 2. Buy in 3 Burpees
02.15.11 Tuesday
Look Better Naked and 100 day burpee challenge starts today!! WOD Front Squats 5×5 (All 5 sets are with 85% of 1 rep max) Compare to 01.17.11 Cash Out 1 min max Box Jumps 24/20 Post load and reps to comment. … Continue Reading “02.15.11 Tuesday”
02.14.11 Monday
Happy Valentines Day ! WOD “Seven” Seven rounds for time of: 7 Handstand push-ups 7 Thrusters 135/95 7 K2E 7 Deadlift 245/165 7 Burpees 7 Kettlebell Swings 70/53 7 Pull-ups A suicide bomber killed seven CIA officers and one Jordanian officer at a… Continue Reading “02.14.11 Monday”
02.13.11 Sunday
The CrossFit Games Open begins Tuesday, March 15th The six week worldwide competition is the first step in qualifying for the 2011 CrossFit Games in Los Angeles. Getting Workouts Validated at an Affiliate Some affiliates have advertised that they are “registered” for the CrossFit… Continue Reading “02.13.11 Sunday”
02.12.11 Saturday
Free Team WOD Saturday at 10am, bring a friend and introduce them to CrossFit Fishers 🙂 Team WOD will be posted at the BOX. WOD Back Squat 5×5 (85% of Max) Compare to 01.04.11 Cash Out 1 min max pull-ups Post load and time… Continue Reading “02.12.11 Saturday”
02.11.11 Friday
WOD 5 rounds of 15 Overhead step lunges 45/35 (bumper plate) 15 Power Cleans 95/65 15 Box Jumps 24/20 Post time to comment.
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