CrossFit Fishers
Making a Better You!
03.18.11 Friday
CrossFit Fishers is a Register Affiliate for the Reebok CrossFit Games Open.
Date: Friday March 18th
Time: 4:30pm and 6pm
Cost: CFF members $5.00, non-members $15.00
Free Community WOD (aka Workout of the Day) Every Saturday at 10 am.
Bring a friend and experience what CrossFit Fishers and Great Coaching
can do for you!!! Parking and entrance in the back.
WOD
5 rounds
10 Deadlifts 225/155
5 HSPU
Post time to comments.
Day 32 of Burpee Challenge
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
Bryan rx’d 8:41
Henry rx’d 6:11
Michelle
On Ramp/6
4:16
#10 WB
Eric
On Ramp/6
4:48
14# WB
200lbs Rounds 1 &2
190 Rounds 3-5
7:48
Completed Day 32 of B.C. after WOD (Legs are on fire)
Troy
Sectional WOD 1
6 rds +30 +10
Pam
Sectional WOD 1
5 rds + 2
Doug
Sectional WOD 1
2 rds +30
Lauren
(135#/2pads) 6:17
Craig (155#/mod hspu) 5:12
Patti
On Ramp/5
3 rounds
300 m run
5 k2c
10 DB push press 15#
1:16/1:12/1:14
Keith
On Ramp/5
3 rounds
300 m run
5 k2C
10 DB push press #20
1:21/1:13/1:10
Hamstring Mike
Man Cave
#75 – 9:55
Troy rx’d 3:39