CrossFit Fishers
Making a Better You!
03.22.11 Tuesday
Free Community WOD (aka Workout of the Day) Every Saturday at 10 am.
Bring a friend and experience what CrossFit Fishers and Great Coaching
can do for you!!! Parking and entrance in the back.
WOD
AMRAP in 20 mins
10 Shoulder to Overhead 135/95
20 Pull-ups
400 meter run
Post Rounds Completed to comments.
Day 36 of Burpee Challenge
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
Kim (73#) 3 rounds+10+8
Henry rx’d 4 rounds+10+5
Eric
On Ramp/7
10,9,8,7…2,1
DB cleans 20#
sit-ups
7:29!
Shellie
On Ramp/7
10,9,8,7,6…2,1
DB cleans 15#
sit-ups
7:53
Pam rx’d 4rds +10+20
Troy rx’d 4rds+10+20
4 rds even w/100lbs (Did am AM WOD……which is always tougher for me. Lacked motivation.)
Day 36 completed.
Tony 4 rds w/115lbs
Mike (75#) 3rounds +10