CrossFit Fishers
Making a Better You!
03.28.11 Monday
Free Community WOD (aka Workout of the Day) Every Saturday at 10 am.
Bring a friend and experience what CrossFit Fishers and Great Coaching
can do for you!!! Parking and entrance in the back.
WOD
5 rounds
400 m run
10 Burpees
20 Box Jumps (24″/20″)
Post time to comments.
Day 42 of Burpee Challenge
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CrossFit Fishers 
19:25 (Legs are burning once again)
Day 42 of B.C. completed
Jaclyn
Visiting from CrossFit Carbon
4rounds
250 m row
20 sit-ups
10 wall balls
5 push – up release
12:01!!!
Kim (17″ box jumps 4 rds) 22:20
Bryan 21:22
Henry 19:53
Lauren 24:03
Carrie 21:43
Pam 17:26
Troy 16:12