CrossFit Fishers
Making a Better You!
03.30.11 Wednesday
Free Community WOD (aka Workout of the Day) Every Saturday at 10 am.
Bring a friend and experience what CrossFit Fishers and Great Coaching
can do for you!!! Parking and entrance in the back.
WOD
3 Rounds
200 m Weight Carry 90#/50# (2/45# plates 2/25#plates)
20 Double Unders
15 Ring Dips
10 Dead Hang Pull-ups
5 HSPU
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Day 44 of Burpee Challenge
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Jaclyn (200m row/ step – ups 9″/ mod dip box/ring rows /push- up releases)
11:47
Kim(singles/blue dips/ j pull- ups/ mod hspu) 18:13
Doug (dips/3pad) 28:10
Bryan rx’d 33:48
Henry rx’d 18:50
Carrie ( dips/ 2 pads) 17:56
Lauren (dips/2 pads) 21:20
Pam rx’d 13:16
Troy rx’d 14:08
Craig (2-35 plates/2rds du’s/ dips green/ mod hspu ) 18:50
Shellie
On ramp / 3
1:06/1:02/:57 (db 10#)
16:11 (Did reg jump rope-50 for sets 2 & 3. Need lots of work on d-unders)
Day 44 completed