CrossFit Fishers
Making a Better You!
04.02.11 Saturday
Free Community WOD (aka Workout of the Day) Every Saturday at 10 am.
Bring a friend and experience what CrossFit Fishers and Great Coaching
can do for you!!! Parking and entrance in the back.
Community WOD will be posted at the Box.
WOD
Sectional WOD 2
AMRAP in 15 mins of:
9 Deadlifts 155/100
12 Push-up Releases
15 Box Jumps 24/20
Post Rounds to comments
Day 47 of Burpee Challenge
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CrossFit Fishers 
Rx’d 6 rd’s plus 5 d.l.’s
Day 47 completed
Keith
On Ramp/12 Restest
3:55 (PR by 1:13)!!! Great JOB!!
Community WOD
Caroline, Craig and Kim 15:40
Patti, Pam and Angel 15:50
Pam yesterday’s WOD rx’d 12:44