CrossFit Fishers
Making a Better You!
04.09.11 Saturday
Free Community WOD (aka Workout of the Day) Every Saturday at 10 am.
Bring a friend and experience what CrossFit Fishers and Great Coaching
can do for you!!! Parking and entrance in the back.
Community WOD Posted at the box
Complete as many rounds and reps as possible in 5 minutes of:
165/110 pound Squat clean
165/110 pound Jerk
Post rounds to comments
Day 54 of Burpee Challenge
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Community WOD
Patti and Lauren 15:13
Keith and Kim 15:46
Jordan Brown 11.3 WOD 17 rds +1
110 X 18rds (tried heavier but form wasn’t very good so I dropped down to 110)
Day 54
125# 19 rds