CrossFit Fishers
Making a Better You!
04.15.11 Friday
Free Community WOD (aka Workout of the Day) Every Saturday at 10 am.
Bring a friend and experience what CrossFit Fishers and Great Coaching
can do for you!!! Parking and entrance in the back.
WOD
“Karen”
150 Wall balls 20/14
Post time to comments.
Look Better Naked challengers please bring in your food journals for review.
Day 60 of Burpee Challenge
Good article on stretching, Hate to Stretch? BAM. Not Anymore
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7:40 I know I have been slacking lately. Been sick. Then injured. Should be good to go again. I hope.
8:22
Followed by Day 60 of B.C.
Legs are smoked
Kim 6:58 pr by 2:48!
Henry 6:37
Lauren 6:10
Pam 4:51
Mike 13:22
Shellie
On Ramp /11
5:29 #35 KB
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