CrossFit Fishers
Making a Better You!
04.16.11 Saturday
Free Community WOD (aka Workout of the Day) Every Saturday at 10 am.
Bring a friend and experience what CrossFit Fishers and Great Coaching
can do for you!!! Parking and entrance in the back.
Community WOD will be posted at the box.
WOD
Open Sectional WOD 11.4
AMRAP in 10 min
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups
Post rounds completed to comment.
Day 61 of Burpee Challenge
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
60 burpee’s
20 overhead squat’s w/ 85lbs
60 burpee’s 1 OH squat w/95lbs
Henry
60 burpees 29 OHS w/120lbs