CrossFit Fishers
Making a Better You!
04.22.11 Friday
20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″)
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m
Day 67 of Burpee Challenge
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CrossFit Fishers 
29:57 (Had to modify Big Boy Weight or I’d still be in my garage…..185 DL’s & 85 OHS)
Followed by 47 burpee’s to complete Day67
Nice JOB!
Shellie (53#dl/35#kb/12#db/5kip -15 swing)
21:58 (minus burpees & 400m; did not post on WOD board in am class)
Mike (75#dl/44#kb/44#goblet/25#db)
38:00 (minus burpees & 400m; did not post on WOD board in am class)
Henry rx’d 25:40 (minus burpees & 400m; did not post on WOD board in am class)
Doug
Games WOD 11.5 (115#)
6rds+2
Bryan (215#dl/53#kb/goblet 53#kb/30# db)
24:36 (minus burpees & 400m; did not post on WOD board in am class)
Kim (123#dl/ 44#kb/53 ohs/20# db/10 kip-10 swing)
23:36 (minus burpees & 400m; did not post on WOD board in am class)
Troy games WOD 11.5
Pam
games WOD 11.5
Troy rx’d 23:55 on 4/23
Pam rx’d 29:33 on 4/23