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Posted on May 18, 2011 by CrossFit Fishers Pam
9 Comments
Rest Day
Work Your Goat
Staying in the Fight/ SealFit 2
Day 94 Burpee Challenge Day 18 Eric
Category: Rest Day
100 burpee’s in 9:48
Shellie “Michael” rx’d 21:28
Brian “Nancy” 4rds (35#) 17:45
Kim “Nancy” (53#) 17:33
Craig 1 mile 8:30
Jim “Diane” ( 115#DL / mod hspu) 6:16
Michelle L. “Diane” (mod hspu) 5:15
Michael M. Skills and drills
Eric “Nancy” (31#) 12:34
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100 burpee’s in 9:48
Shellie “Michael” rx’d 21:28
Brian “Nancy” 4rds (35#) 17:45
Kim “Nancy” (53#) 17:33
Craig
1 mile 8:30
Jim “Diane” ( 115#DL / mod hspu) 6:16
Michelle L. “Diane” (mod hspu) 5:15
Michael M. Skills and drills
Eric
“Nancy” (31#) 12:34