CrossFit Fishers
Making a Better You!
05.31.10 Tuesday
WOD
Front Squats
5-5-5-5-5
Ca$h out
1 min max Wallballs 20/14#
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Day 30 for Eric (100 Day Burpee Challenge)
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
Kim 103
Cash out 32
Jim 115
Cash out 27
Eric 135
Cash out 26
Bryan 165
Cash out 31
Abby 73
Cash out 27
Lori 43
Cash out 27
Carrie 73
Cash out 29
Jake 65
Cash out 14
John 125
Cash out 28
Brian 125
Cash out 12
Michael
7min amrap 4rds+7+7
Pam 133
Cash out 37
Troy 250
Cash out 35
120×2 / 130×2 / 140 x1 (Worked on deeper squatting/form)
Cashout: 24
1.5 mile run
165# cash out: 30
Shellie 88
$ out 31
Eric 115
$ out 30
Caroline 88(4)
$ out 34
Mike L. 45
$ out 26
Tricia 83
$ out 30
Chad 135
$ out 21
Jenn 83
$ out 21
Henry 215
$ out 37
Doug 175 (4)
$ out 31
Scott 215(3)
$ out 29
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